Whazzup!!!

We're Home!

If you haven't seen the latest on socials the center is pretty much done. So, no excuses for not training!!!

Find us at 2938 Albany Hwy, Kelmscott WA 6111 (unfortunately still recorded on google as F45 Kelmscott, we're sorting it ;)

VALD has arrived at BASED - Kelmscott!!

They're here! BASED athletes now have access to more leading tech so our coaches can do more for you. 15/08/2024 our VALD Force decks went live!

Force plates (like the VALD force decks) allow us to measure and monitor a person's force production in jumps, isometric exercises and even look at balance and stability assessment.

Keep an eye out for the next training day or "Fun with...." day to come and have a go!

New gear with a Paralympic heritage!

Big THANKS to Alistair from Safety Bay, WA for the latest gym addition. Our UBE Fluid power arm crank!!

Originally used by Bruce Wallrodt who attended 4 Olympic games and won 4 gold medals for Australia!

We are lucky and proud to have this equipment available to our people and the center is wheelchair accessible so no excuses for not getting in and having a go.

 

Still to come!

  • Beat Aussie Streets AGM (do you want to make a difference?)
  • Coaches & Officials Coffee (Yes, it's back).
  • Wrestling Association of Zambia coach development sessions (Help us help others).
  • Safe Together Holiday camp and Coach workshop (check out the Safe Together page).
  • Beach Bash Summer Series 2024!!

 

BASED Wrestling latest news and events